Diet week one Diet week 10

The biggest change I see in our overall diet is we consume almost no sugar now compared to the first week.

We are also consuming about 7 more servings of fruit per week and about 14 more servings of veggies.

The last month has brought a number of very stressful events into our lives and I can say that because of this I have slacked off a bit in my menu planning but even then our quick meals have been served with an extra serving of fruits and veggies.

Because of this class I have also went back to baking weekly eliminating one more list of chemicals from our diet.

I also have cut my coffee consumption down to two cups and have added between 3-5 cups of tea to my day.   I have also started eating nuts everyday.  I pick up a new nut every week to put in my snack drawer I love all the healthy fats and great vitamins and minerals nuts add to my diet and they are the perfect go to snack.

I haven’t noticed an improvement in moods or sleep with our new changes but that could be because of the added stress.